Becoming still calm the activity in our heads and puts us back in touch with our bodies, our spirits, and the conscious universe. You are being reminded to get quiet and recognize that you have all that you need. You just need to amplify some of the qualities that can bring you a sense of joy and fulfillment by giving them quiet, calm attention. Overstimulation can be distracting so refresh yourself with some time spent in or around nature or nature’s creatures. whether it is a furry, warm animal or a pond with fish swimming happily. Retrain your senses to recognize that all is well when you are tuned in to the rhythms of the earth and aware of the interconnectedness: the water and sky, yourself and the ground beneath your feet, the breeze and the birds flying from tree to tree. Turn your face to the sun, recognizing that just as you drink in its rays, you are always drinking in the pure joy and love available to you from the Conscious Universe. Today is a day of experiencing peacefulness, harmony, and happiness.
Affirmation: I am amplifying some of the qualities that can bring me a sense of joy and fulfillment by giving them quiet calm attention.
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