You are so much more than just your thoughts and feelings, you have a body to care for and a soul with a unique purpose. You are a light being with a body that deserves to be honored and nourished. You are one with the earth and her creatures. Ground your self there to feel a sense of well-being and relief from stress. Seek out physical things, a massage, or bodywork and if you can wal outdoors in nature, feeling the sensation of the earth against your skin. Your scattered thoughts and turbulent emotions will calm down, and you will soon remember the beauty of your body in this world of senses.
Affirmation: I walk in nature to ground and center and to feel a sense of well-being.
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